For appointments or to discuss treatments, please contact me on :

 

Tel :  07968087981

 

or email me at jenhudson1@googlemail.com

 

 

Appointments available in :

 

Bishop's Castle

 

SpArc Leisure Centre

 

Newtown 

 

Knighton Sports Centre

 

Mobile 

 

 

 

 

 

 

 

 

     News and Offers 

You will find regular updates about new treatments available and offers on my Facebook page, or follow me on Twitter.

             

Aftercare Advice 

Following a treatment, it is highly advisable to allow your body to respond to the effects of a massage in order to achieve the best results. 

I recommend to clients that they  : - 

  • Drink plenty of water before and after a treatment. This ensure that your body is hydrated and body work can be more effective. Post treatment, this will help toxins to be flushed out of your body and keep you hydrated.
  • Avoid caffeine and alcohol for 24 hours.
  • Avoid sunbeds and artificial UV lights.            
  • Do not have a hot bath following a massage.
  • Avoid exercise for 12 hours.

Sometimes people may experience the following effects after a massage. These are not serious and are responses to the body flushing out toxins/healing. Also sometimes referred to as a 'healing crisis', as your body readjusts.

  • Some redness/soreness on some muscles, especially where nodule work was carried out. This should ease after a day. 
  • Headaches. This is from the movement of toxins and it is important to make sure you keep hydrated during this time. 
  • Flu/cold like symptoms. These again will pass and are your body's reaction to the flushing out of toxins. 
  • A sense of elation/hyperactivity - this is your body’s reaction to nerve senses being activated by the massage.
  • Increased urination. Again, this will be due to toxins being flushed out, and the increase in your intake of water. 

If you are concerned about any of these effects after your massage, please do not hesitate to contact me.

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