For appointments or to discuss treatments, please contact me on :

 

Tel :  07968087981

 

or email me at jenhudson1@googlemail.com

 

 

Appointments available in :

 

Bishop's Castle

 

SpArc Leisure Centre

 

Newtown 

 

Knighton Sports Centre

 

Mobile 

 

 

 

 

 

 

 

 

     News and Offers 

You will find regular updates about new treatments available and offers on my Facebook page, or follow me on Twitter.

             

 

I offer a range of holistic treatments designed to nourish and soothe body, mind and soul.  Each treatment is tailored to your specific requirements. 

 

 

Massage has often been viewed as a treat, or a pamper, but it is so much more. 

 

Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massaged by their mother, instilling a vital sense of comfort, healing and well-being. Animals also use forms of massage in their bonding rituals. 

Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. 

Swedish Body Massage

Swedish massage is a manual form of therapy. Therapists use a variety of techniques, pressure and strokes on the muscles. Some aid relaxation and stress, whilst others involve tapotement and friction movements, for a more refreshing and uplifting massage. Therapists create treatment plans specifically tailored to meet the individual client's needs. 

Here are just a few ways in which massage can be beneficial to your overall health and well-being : - 

Relieves pain and muscle tension.

Increases circulation and blood flow.

Encourages the release of red blood cells from bone marrow, which is vital in our growth and well-being.

Can reduce pain and inflammation.

Strengthens our immune system.

Aids and encourages the transportation of lymph, which removes harmful toxins from our body.

Reduces headaches and migraines.

Enhances skin tone.

Decreases anxiety.

Treats indigestion.

Reduces stress.

Enhances sleeping quality.

Improves joint mobility.

Can improve posture.

Cares for soft tissues.

 

 

 

Warm Bamboo Massage

This is an extremely relaxing and deeply therapeutic treatment. Warmed lengths of thick bamboo are used to enhance your massage. Excellent for deeper work on the soft tissue and muscular areas around the shoulders. The heat from the bamboo penetrates deep in to the muscles and keeps working even after the massage has finished. Definitely one to try! 

 

Indian Head Massage

This is a wonderfully relaxing treatment which works on the back, neck and shoulders before moving on to your head and face. 

Ayurvedic Facial Massage

Working on the meridian facial points, this wonderful massage allows your energy to flow. Relaxing all those facial muscles and enhancing pure relaxation. Excellent for sinus issues and releasing tension in the face and neck.

 

Reiki

 

Reiki (rei ki) is Japanese for ‘universal life energy’. This is a subtle energy which works on an emotional, mental and physical level so is truly holistic. It is perceived to give your body the ability to heal and balance itself.

 

What Reiki CAN do?

As Reiki energy directs itself to the part of the body which needs it, Reiki can allow the body, mind and spirit to become more relaxed, facilitate pain relief, ease symptoms; create an inner sense of calm and content. Following a treatment, some may experience heightened emotions and this is something to be aware of.

 

What Reiki CAN’T do?

Although Reiki may assist the body in creating an environment to facilitate healing or make symptoms more manageable, it is not a cure for a disease or illness. Reiki works in conjunction with traditional medicine. If you are under medical supervision, do not substitute Reiki for any medication/advice you may be already receiving. 

 

 

Meditation Massage

This is my own bespoke treatment. The ultimate in mind, body and soul relaxation. Let me take you through a short guided visual meditation so that your body and mind are completely at ease followed a relaxing facial/scalp massage, finishing with a deeply nourishing back massage.

 

 

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