Sports massage is not just for athletes. Anyone can benefit.  It offers physical; physiological and psychological benefits. Ideal for anyone who prefers a firmer massage. I offer treatments to suit your needs and requirements including regular maintenance massage.

I available to attend events – either for whole teams or individuals in order to give pre and post-event treatments.

As well as my clinic days at The Worx in Bishop's Castle and Beauty Spot in Newtown I am now able to offer treatments at SpArc, Teme Leisure on Wednesday evenings, subject to pre-booking.

From 1st March I will also be available every Thursday between 4pm-9pm at Knighton Sports Centre. 

Improves sporting performance

Breaks down scar tissue

Reduces pain

Improves range of motion

Aids relaxation

Targets troubled areas & breaks down adhesions

Helps with the breakdown of scar tissue which can hinder mobility/cause pain.

Pre-event massage

Helps the athlete to mentally prepare for an event

Increases oxygen being transported to the muscles

Stretches out and warms the muscles ready for use

Reduces the risk of injury

Post-event massage

Helps the athlete psychologically to relax

Flushes out any build-up of lactic acid

Aids recovery time

Ideal for those with desk based occupations - back pain is becoming one of the most common complaints. Prolonged periods of sitting and changes in our posture is resulting in muscular issues, lower back pain and work place abstinence. 

Tension in the upper back, neck and shoulders built up from our stressful lives; along with long periods of driving or communting is taking its toll. Sports massage is great for breaking down this tension.