Serenity - Sports & Holistic Massage Therapies Bishop's Castle & Newtown
               Serenity - Sports & Holistic Massage Therapies                      Bishop's Castle & Newtown 

                             How can Massage help YOU?

 

  • Relieve pain and muscular tension.
  • Increase circulation and blood flow.
  • Encourage the release of red blood cells from bone marrow, which is vital in our growth and well-being.
  • Can reduce pain and inflammation.
  • Strengthen your immune system.
  • Aid and encourage the transportation of lymph.
  • Reduce headaches and migraines.
  • Enhance skin tone.
  • Decrease anxiety.
  • Treat indigestion.
  • Reduce stress.
  • Enhance sleeping quality.
  • Improve joint mobility.
  • Improve posture.
  • Reduce the risk of injury in athletes.
  • Speed up recovery following injury.


If that wasn't enough reason to book a massage, it raises your bodys natural hormone; serotonin - the feel good transmitter.

 

Massage also lowers the body's levels of cortisol. This is the stress hormone which determines the fight or flight response.  High and sustained levels of cortisol can lead to adrenal fatigue, anxiety, and stress which in turn can lead to physical dis-ease. 

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